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| PDF Title : | Light on Yoga |
|---|---|
| Total Page : | 546 Pages |
| Author: | B. K. S. Iyengar |
| PDF Size : | 12.2 MB |
| Language : | English |
| Publisher : | salmanschocken.com |
| PDF Link : | Available |
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Light on Yoga : The Bible of Modern Yoga – Book
Exhale, slowly raise the toes off the floor one by one, balance on the hands (Plate 347) and then interlock the feet at the ankles. (Plate 348.) In the beginning the legs will slip down and there will be difficulty in balancing. To secure the balance try and place the back of the thighs as high up on the upper arms as you can. The arms will be slightly bent at the elbows. Try and extend the arms as far as you can and raise the head up.